Food and Fitness Journal, Weight Loss Journal for Women & Men, Hardcover Workout Planner & Food Diary to Count Calories 3 Months Weight Lifting Log Book Track Your Exercise and Progress

Price: $21.99
(as of Jan 21, 2023 12:18:53 UTC – Details)

Product Description

TAKE CONTROL OF YOUR HEALTHY DAILY LIFE IN THE FOLLOWING DETAILS

Before you start exercising, you can refer to this exercise book to do some warm-up exercises to help you avoid sports injuries. There are also ways to measure body fat percentage to help you check your body fat.

This health and fitness journey store nutrition information of the food comsume often, it help you calculate daily totals. Using weely progress tracker to track what you want to develop good habits.

Our workout log have review pages on each month not just start and end. Record measurements and put up body photos to reflect your month, and get rewarded if you achieve your goals.

FOCUS ON YOUR WELLNESS GOALS: Whether you had tried all sorts of apps to help track your nutrition and workouts, or you want to start a healthy lifestyle, which have not been successful. The 5 minutes a day workout log book has a section to track your progress, before you start using this fitness and nutrition journal, set your top 5 goals, write down action steps to focus on your goals and don’t forget to reward yourself when you achieve them.
KEEP TRACKING OF YOUR PROGRESS：Unlike other journal just start and result point to reflect on your body data, this nutrition and workout logbook have monthly record to summarize and reflect that last month accomplishment or areas to improve in next month. There is space for measurements and photos and goals to compare to last month as you need to know where you were and where you want to go.
DEVELOP A HEALTHIER AND HAPPIER LIFESTYLE：The diet & gym notebook combined both workouts and nutrition in one easy-to-carry notebook. As the fitness planner to record your daily exercise, so you have a more efficient reminder of what exercises, weights, reps that are completed. A food journal keep tracking of calories, protein, fats and carbs. There are a lot of things at the top for your weight, body fat, sleep hours, sugar, alcohol to monitor daily menu more healthier.
MONTH FOOD & WORKOUT PLANNER: This food journal for women & men weight loss last 3 months and track progress for about 12 weeks. Our fitness log is designed to have 224 pages with plenty of room to focus on your diet and exercise changes to help build a healthy routine. Undated planner, you can start at any time that you write in the dates as you go so no wasted pages!
A5 SIZE & HARDCOVER & COLORFUL STICKERS：Food & workout book log measured A5 size(5.8*8.5”), hardcover with sturdy bind easy to put on your gym bag. Cover with the bookmarks, elastic closure and over 150 stickers to decorate your food & exercise journal. A good Gym Accessories for women and men to achieve them health goals.