The Omega Project Nutrition Journal – US Army Special Operations Elite Diet Journal – Daily Food Diary and Weight Log – Nutritionist Developed Wellness Tracker to Solidify Healthy Habits

Price: $34.99
(as of Feb 16, 2023 06:28:50 UTC – Details)

THE OMEGA PROJECT NUTRITION JOURNAL: The Nutrition Journal by The Omega Project was created by current Active Duty Special Operators, and documents the system we use to track calorie intake, supplementation, hydration, and more. Designed to keep you accountable as you progress towards your personal health, diet and fitness goals, the diet tracker uses modern cognitive practices from our nutritionists and cognitive coaches to retrain your brain into viewing food as fuel. Changing how you look at food is the first step to mastering your diet, before solidifying healthy nutrition habits that allow you to become the best version of yourself. Daily food diary pages track every meal, along with counting macros including protein, fat, carbohydrate and calories. Additional data logs record caffeine, water, alcohol and supplements. Weekly summaries and weigh-ins provide a space to assess the success of your efforts and plan targets for the future. This hardcover leatherette bound notebook allows you to track what matters without digital distractions from your smartphone. As elite performers, we practice focused accountability to achieve the best results, and by writing down your workouts, your programs, and your passions and taking the time to monitor those important variables, you will get more from your health and fitness regimen. The Omega Project Nutrition Journal was created, prototyped, red celled, and torture tested by US Special Operations Forces on deployment in 2022, and we are happy to share this product with the world to help everyone become better. Excellence Matters. Track It.
ELITE NUTRITION JOURNAL: Created by Active Duty Special Operators who demanded more from their health and fitness, The Nutrition Journal is a daily food diary and weekly accountability log to support physical excellence.
BE YOUR BEST: Designed by nutritionists and cognitive coaches to help you retrain your brain to see food as fuel, solidify healthy nutrition habits to follow the path of elite performers and become the best version of yourself.
TRACK WHAT MATTERS: Log every detail of your healthy eating journey. Daily pages feature calories, protein, carbohydrates, fats, water and supplements, while weekly summary pages track progress in weight, wellbeing and diet planning.
NO DIGITAL DISTRACTIONS: Top military performers focus on the task at hand – leave the phone alone and practice focused accountability by writing in this hardcover leatherette bound diet notebook with bookmark and pen slit.
THE OMEGA PROJECT: We only have one goal – make everyone better at everything. Period. Excellence matters, and our Black Book training journal and Nutrition Journal were created by US Special Operations Forces for the world.